Plant-based shopping list

Don’t worry, we’ve done the hard work for you. Here is our suggested plant-based items for your supermarket shopping list.

Fresh Produce

• Fruits of choice (fresh or frozen bananas, berries, etc.)
• Vegetables of choice (fresh or frozen carrots, mushrooms, potatoes, zucchini, broccoli, peas, green beans etc.)
• Leafy greens (such as kale, spinach, bok choy, etc.)

Pantry Items

• Canned or dry beans (black beans, red beans, black-eyed peas, chickpeas, kidney beans, lima beans, etc.)
• Rolled oats or quick cooking oats
• Nuts (cashews, walnuts, almonds, hazelnuts, pistachios, etc.)
• Nut or seed butters (almond butter, peanut butter, cashew butter, sunflower seed butter, etc.)
• Whole-grain bread or other type of bread
• Canned or dry lentils of choice
• Seeds (ground flaxseed or flaxseed meal, chia seeds, hemp seeds, etc.)
• Canned coconut milk
• Pasta
• Rice (white, brown, wild, black)
• Quinoa
• Farro

Fridge items

• Tofu
• Tempeh
• Plant-based milk of choice (oat milk, almond milk, soy milk, etc.)
• Plant-based cheese (see list of suggested brands)
• Plant-based meat or chicken (see list of suggested brands)